mmunity isn’t built overnight—it’s a lifestyle. For 2025, experts highlight food-first immunity building.
Proven Immunity Boosters:
• Vitamin C foods: oranges, amla
• Zinc-rich foods: seeds, nuts
• Probiotics
• Hydration
• 20 minutes of sunlight daily (Vitamin D)
• Yoga & breathwork
What Does NOT Work?
❌ Overuse of supplements
❌ Extreme detox diets
❌ Drinking hot water only
❌ Ginger-garlic overload